Seated Fitness Classes from 6 June 2019
Skelton and Brotton Parish Council’s Free Seated Fitness Classes proved to be very popular amongst local residents, so much so the Parish Council has agreed to continue to subsidise the sessions.
The free course was initially set up, with local Fitness Instructor Karen Winspear running the 45 minute sessions to a 60’s, 70’s and 80’s soundtrack. The Parish Council’s aim was two-fold - to run classes that would appeal to people who wanted to try some low impact exercise, and at the same time meet new people, thereby making steps towards tackling social isolation. To aid that goal refreshments were available afterwards, for participants to enjoy, whilst having a chat.
The sessions will now continue to be run by Karen Winspear at the subsidised cost of £2 per person. Tea, coffee and biscuits will still be provided at the end of the session. This will start on Thursday 6 June, from 1.15pm - 2pm, at Skelton Civic Hall.
Local Fitness Instructor Karen Winspear running the safe and effective seated chair class!